Weight loss supplements
However,
among all these weight loss products, certain herbs do help lose
weight. These weight loss herbs for healthy living act as dietary
supplements. There are herbs that serve as appetite suppressants. These
work on the appetite control centers in the brain, resulting to a
feeling of fullness.
There are also herbs called thermogenic that
helps speed up the metabolism of the body. In this way, calories are
burned faster, resulting to weight loss. Safe thermogenic herbs include
dandelion, nettle, and green tea. Certain herbs like uva-ursi and buchu
are water reducers or diuretics. However, the effects of these herbs are
temporary.
Some of the safe weight loss herbs for healthy living
include green tea, cayenne, and seaweed. All these safe weight loss
herbs for healthy living increase the metabolism rate of the body,
resulting to more burned calories. If you are worrying about the effects
of the weight loss herb you are planning to take, consult a doctor.
Also check whether the ingredients are safe, and do not cause any
serious side effects. When looking for weight loss herbs for healthy
living, always examine the label. Do not just purchase a weight loss
herb available at drug stores or health food shops.
Safety guidelines
Caution,
however, is important when taking any of these weight loss herbs. Some
herbs have side effects, resulting to serious health problems and
death. Examples of herbs that should be avoided are ephedra, herbal
laxatives, and herbal fen-phen. Ephedra has been banned by food and drug
agencies because it can cause heart problems and high blood pressure.
Herbal fen-phen uses ephedra as its main ingredient, so expectedly, it
has similar side effects. Herbal laxatives, which are sold as cascara,
senna, buckthorn, or diet tea, can disable bowel function when overused.
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