TOP 5 THINGS TO KEEP YOURSELF DANDRUFF FREE

 1Wash your scalp as often as everyday or every alternate days with natural anti-dandruff shampoos.

2 Massage your scalp with warm coconut oil mixed with 1 teaspoon of boric powder. Let the oil sit for about 2 hours. Then wash off with the natural home made anti-dandruff shampoo.

3 Brush your hair at least 3 times a day with a clean hair brush. This improves blood circulation and removes flaky dead skin.

4 Make sure you eat a variety of healthy foods from the various food groups and eat your meals on time. Ensure that you drink plenty of water - include high fiber foods like whole grains, fibrous fruits like apple, 

papaya, pear, orange, sweet lime. This also helps you steer clear of constipation.

5 Stay stress free by adopting a positive attitude, regular exercise and meditation.

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