Finding the right fat burning food is one of the most important keys
of proper nutrition and overall weight loss. In spite of what many of
those fad diets would have you believe, eating healthy whole foods are
the best way to not only lose those inches around the abs, but keep them
off for good without getting depressed or missing foods. Learning to
eat healthy whole foods is not a diet or new fad but rather a get back
to basics way of living without all those nasty preservatives. Once you
start understanding healthy foods vs unhealthy foods it will suddenly
becomes a lot easier to maintain proper nutrition and eating habits
without feeling deprived! Here are just four fast fat burning foods you
may never have thought of before.
Apples
An
apple a day keeps the doctor away-and the fat too as it turns out!
Apples are great fat busters for a few reasons. First, they elevate
blood sugar naturally and keep it higher for a longer period of time,
making you feel more energetic and satisfied. Second, they contain
plenty of soluble fiber which also keeps you feeling fuller longer.
There are a dozen or more varieties of apples available year round and
can be eaten on the go.
Hot Peppers
And hot
mustard too! Both of these spicy foods can help to literally burn fat
away, according to studies done by Dr. Jay Henry in Oxford. They work
through a thermic effect, which is mostly just a fancy way of saying
that they raise the metabolism of the body through heat. But this
wouldn't be enough; hot pepper also have minerals and vitamins in them
which makes them a healthy food to add to your diet.
Walnuts, Pecans, Almonds
Delicious
and great sources of healthy fats. Try to get raw nuts if possible as
the roasting process can oxidize some of the polyunsaturated fats in
some types of nuts making those damaged fats slightly more inflammatory.
Overall, nuts are still healthy even if they are roasted, but raw nuts
are optimal.
Melons
You may not have ever
thought of it, but melons are also a good fat buster. They are chock
full of water, vitamins and fiber and contain very few calories. All
melons can keep you hydrated and fuller longer with almost no fat and
few calories for it. They are amazing diet buddies and with a naturally
sweet flavor, you won't be craving the junk food anymore!
You
can't possibly lose weight if the foods you use to prepare your meals
are unhealthy and loaded with calories. You can't go wrong if you avoid
processed foods and stick with whole foods and fresh ingredients.
Anything boxed, frozen, jugged or canned is considered processed and has
no place in a healthy diet. There's no need to starve yourself or eat
bland diet food once you know about the huge range of fat burning foods
out there. Their are plenty of whole foods which not only taste good but
also promote proper nutrition and healthy eating habits.
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