Some people believe that effective weight loss diet plans include
fasting. Health experts tell us that fasting diets involving avoiding
food are dangerous even if the person does it for a short time. To
sustain growth, energy, and health, the body requires a good quantity of
nutrients daily. If you do not supply the body with a good supply of
nutrients, the muscles will use their own tissue as a source of energy.
Some
people go on a liquid protein plan. Health experts tell us that this is
not one of the effective weight loss diet plans. This plan includes
high amounts of protein with low carbohydrate liquids. These types of
eating plans can cause serious side effects. In fact, the FDA posts
warning labels on these products.
High protein and low
carbohydrate liquid diets can cause major health problems later and even
death, especially if you use this weight loss plan as the only source
of nutrients. Your medical advisor may prescribe this, but you must be
supervised regularly.
Other people choose pills as a way to lose
weight. Weight loss pills may claim to flush, block, or burn fat, and
may work to some extent, but most do not work at all. Scientists are
still trying to find ways to create this type of pill. Some pills can be
utilized to help control the appetite. Some, however, have serious side
effects. Some may cause anxiety while others may cause fatigue. Some of
these pills are even addictive.
Eating disorders develop from a
lack of nutrients or poor dieting. To avoid eating disorders such as
Anorexia or Bulimia it is important that you set up a nutritious diet
plan that works for you. You should avoid diet plans that involve
fasting, eating one food group, or diets that claim that you can eat as
much as you want and still lose weight.
Health experts tell us to
avoid diets that supply less than 1400 calories. In order to set up a
good diet plan you will need to learn how to make lifestyle changes to
attain permanent weight loss.
There are several types of healthy
diet plans that help you to lose weight while maintaining good health
and fitness. These types of diets include sports nutrition and training
diets. These diet plans are designed for athletes.
Other types of
diets for those who are not athletic include nutrition dense diets and
vegetarian diets. Nutrient dense diets provide you with a rich supply of
nutrients and energy. Vegetarian diets offer a wide range of benefits,
but you need to be careful to add enough proteins to your daily plan to
achieve an effective weight loss diet.
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